Why Hand Cream Is The Most Important Thing In Your Purse?

1. Self care, anywhere
Hand cream isn’t just hydrating; it’s comforting. Even when you’re sitting in your cubicle or waiting in line at your local coffee shop, you can create peaceful me-time. Create a few moments of zen by closing your eyes, clearing your mind and massage a cream into the creases of your palms. It’s the perfect excuse to slow down, take a minute for yourself and recharge for the day ahead—plus, with the right product, you’ll be left with skin soft as your suede sandals.

And speaking of your feet…heading into summer, consider stashing some foot balm in your bag as well. With flip-flop season, your feet see a lot more of the elements—and your friends see a lot more of your feet. To fight the ugly roughness, keep a tube of Glysomed foot balm nearby. The product contains shea butter to soften, olive oil to let the skin breathe and a dash of peppermint oil to add a fresh, spa-like scent. Massage a little into your heels and toes, and your feet will feel like they’ve just walked out of the salon with a fresh pedicure.

2. Form friendships
Whether you’re out for brunch or sitting in a meeting, there’s always somebody who asks: “Does anyone have hand cream?” Having a tube in your bag is a little like carrying a pack of gum: everyone appreciates a well-prepared sharer.

And you don’t need to wait for people to ask! If you pull out your hand cream, make sure to offer a dab to the people around you. A little generosity goes a long way. Or, if you really want to get into your coworker’s good books, keep a couple Glysomed minis on hand to pass out. There’s no greater gift than relief from dry skin.

3. Combat aging
The skin on your hands is actually one of the first places we show signs of aging. Take a look at the back of your hand: it’s some of the thinnest, most delicate skin on your body. Our hands spend just as much time exposed to the elements as our faces, and when we neglect to care for them we leave them defenceless against the effects of aging. With hand cream, you can boost your moisture levels and skin elasticity, while combatting pigmentation, dehydration and premature wrinkles.

An ultra-hydrating, high-quality product is key—none of this fruity smelling, colourful stuff that you used as a little girl. Glysomed’s dermatologist-recommended, non-irritating formulas spread easily and penetrate deeply to provide long-lasting hydration, helping restore the skin’s moisture barrier and soften and soothe even the roughest, driest skin.

Learn more at https://fashionmagazine.com/beauty/5-reasons-hand-cream-important-product-purse/

Do You Know The Benefits of Drinking Hot Water?

People have consumed hot drinks for thousands of years. Folk medical literature is filled with stories of how hot water can improve health, but researchers have only just begun to look into the benefits of drinking hot water.

This article looks at eight of the potential benefits and the theories behind them.

1. Healthier digestion

When a person does not drink enough water, the small intestine absorbs most of the water consumed through food and drinking. This causes dehydration and can make it more difficult to have a bowel movement.

Chronic dehydration can cause corresponding chronic constipation. This constipation can make bowel movements painful and may cause other problems, including hemorrhoids and bloating.

Drinking water reduces the risk of constipation.

2. Body detoxification

Natural health advocates argue that hot water might help the body detoxify. When water is hot enough to raise a person's body temperature, it can cause sweating. Sweating expels toxins and can help clean the pores. 

3. Improved circulation

Hot water is a vasodilator, meaning it expands the blood vessels, improving circulation. This can help muscles relax and reduce pain.

Although no studies have directly linked hot water to sustained improvements in circulation, even brief improvements in circulation can support better blood flow to muscles and organs.

4. Weight loss

Research has long supported the idea that drinking more water can help a person lose weight. This may partially be because drinking water increases feelings of fullness. Water also helps the body absorb nutrients, and it flushes out waste.

A study published in 2003 found that switching from drinking cold water to hot water could increase weight loss. Researchers found that drinking 500 ml of water before a meal increased metabolism by 30 percent.

Raising water temperature to 98.6 degrees accounted for 40 percent of the increase in metabolism. This metabolic step-up lasted for 30-40 minutes, following water consumption.

5. Reduced pain

Hot water improves circulation and may also improve blood flow, particularly to injured muscles. No research has directly linked hot water consumption to pain relief.

However, people routinely use heat packs and hot water bottles to reduce pain. Consuming hot water may offer some internal pain relief, but it is important to note that heat can also exacerbate swelling.

See complete article, from here  https://www.medicalnewstoday.com/articles/319673.php

The Health Benefits of Gelatin

1. Improving skin health

Collagen is what gives skin its healthy and youthful appearance. As people age, they naturally lose collagen, which causes the skin to become less firm. The result is skin that has wrinkles and lines. As gelatin is a great source of collagen, it may be a natural way to improve the skin's appearance.

2. Providing protein

One benefit of gelatin is that it provides nearly 2 grams (g) of protein per ½ cup. Protein is considered a macronutrient, which means the body needs a large amount.

Some animal sources of protein also contain significant amounts of unhealthy fat. Gelatin is a protein source that does not contain fat.

3. Aiding digestive function

Gelatin digestive health

Gelatin may help preserve digestive health

Gelatin may aid digestion in several different ways. For instance, the glycine in gelatin may promote a healthy mucosal lining in the stomach.

It also stimulates the production of gastric juices, which facilitates proper digestion. Without adequate digestive enzymes, gastrointestinal problems, such as acid reflux, can develop.

Also, gelatin binds to water and may help food move through the digestive system efficiently.

4. Easing joint pain

The collagen in gelatin may decrease joint pain associated with inflammation.

According to the U.S. National Library of Medicine, some clinical studies indicate gelatin may reduce pain and improve joint function in people with osteoarthritis.

To know more other health benefits, check http://www.medicalnewstoday.com/articles/319124.php

Steps on Baking a Cake

STEPS:

Step 1: Grease the Pan

Prepare the pan by generously greasing the inside using a pastry brush or paper towel and solid vegetable shortening. For best results, do not use butter, margarine or liquid vegetable shortening. Spread the shortening so that all indentations are covered.

Step 2: Flour the Pan

Sprinkle about 2 Tablespoons of flour inside the pan and shake so that the flour covers all greased surfaces. Turn pan upside down and tap lightly to remove excess flour. If any uncovered spots remain, touch up with shortening and flour, or use Bake Easy™ Non-Stick Spray or Cake Release to coat the pan instead of grease and flour.

Step 3: Pour Batter & Bake

Pour batter into pan and place in pre-heated oven.

Step 4: Cool Cake

After cake has baked the specified time, remove it from the oven and let it cool in the pan on a wire rack for 10 minutes.

Step 5: Unmold Cake

Run a thin knife between the cake and side of the pan. Unmold from pan by placing on wire rack against cake and turning both cooling rack and pan over. Lift pan off carefully.

Step 6: Ice Cake

Cool at least one hour and brush off loose crumbs prior to icing.

See reference here,  http://www.wilton.com/how-to-bake-a-cake/WLTECH-441.html

Science says gratitude is good for your health

If you need one more reason to be thankful, here it is. More and more researchers are finding that gratitude doesn’t just make you feel like a better person, it’s actually good for your health.

“Clinical trials indicate that the practice of gratitude can have dramatic and lasting effects in a person’s life,” said Robert A. Emmons, professor of psychology at UC Davis. “It can lower blood pressure, improve immune function and facilitate more efficient sleep.”

One recent study from the University of California San Diego’s School of Medicine found that people who were more grateful actually had better heart health, specifically less inflammation and healthier heart rhythms.

“They showed a better well-being, a less depressed mood, less fatigue and they slept better,” said the study’s author, Paul J. Mills. “When I am more grateful, I feel more connected with myself and with my environment. That’s the opposite of what stress does.”

Another study found that gratitude can boost your immune system. Researchers at the universities of Utah and Kentucky observed that stressed-out law students who characterized themselves as optimistic actually had more disease-fighting cells in their bodies.

But Emmons said there’s even more evidence.

People who keep a gratitude journal have a reduced dietary fat intake — as much as 25 percent lower. Stress hormones like cortisol are 23 percent lower in grateful people. And having a daily gratitude practice could actually reduce the effects of aging to the brain.

Being thankful has such a profound effect because of the feelings that go along with it, Emmons said.

“Gratitude works because, as a way of perceiving and interpreting life, it recruits other positive emotions that have direct physical benefits, most likely through the immune system or endocrine system.”

Research shows that when we think about what we appreciate, the parasympathetic or calming part of the nervous system is triggered and that can have protective benefits on the body, including decreasing cortisol levels and perhaps increasing oxytocin, the bonding hormone involved in relationships that make us feel so good.

But if you’re still not feeling the love, experts say gratitude is something you can learn.

“Some people may not be grateful by nature but it is a habit you can get accustomed to,” said Dr. Norman Rosenthal, a psychiatrist and author of “Winter Blues.”

“One very good way is being aware of comparing up. It’s a formula for unhappiness because you can always find a person who is more advantaged than you are.”

Mills says all you have to do is think about being grateful and you’ll become more grateful.

A good way to do that is by journaling.

“Some people say they don’t have anything to be grateful for,” Mills said. “If you take such a person to find one little thing to be grateful for and focus on that, you find over time that the feeling of gratitude can transform the way they see their lives.”

Learn completely from the source,  http://www.today.com/health/be-thankful-science-says-gratitude-good-your-health-t58256

How Playground Swing Benefit Your Child?

Exposing your little one to the world of art and culture has always been deemed beneficial. Extra curricular and group activities always help in developing children's personality as well as social skills. Experts from the University of Washington have found that using playground swings for play activity can teach children how to get along with each other. The measured synchronous movement of children on the swings was found to encourage preschoolers to cooperate in subsequent activities, experts suggested.

"Synchrony enhances cooperation, because your attention is directed at engaging with another person, at the same time. We think that being 'in time' together enhances social interaction in positive ways" said Tal-Chen Rabinowitch, University of Washington.

Researchers paired four-year old kids in three groups - those who swung in sync, out of sync and the ones who didn't swing at all. The kids were assigned to take part in various activities to assess the level of cooperation. It was found that the children who swung in synchronization completed the tasks faster and indicated better cooperation when compared with their counterparts. For kids moving in sync can create a feeling of "being like" another child that may encourage them to communicate more and try to work together, experts said.

"We didn't know before we started the study that cooperation between four-year-olds could be enhanced through the simple experience of moving together," said Meltzoff.

Some of the previously conducted studies analysed the association between music other pro-social behaviours. Similar results were noted suggesting that such activities, when done in sync with other children, can heighten the sense of helping, sharing and empathising among young children. In this study, researchers sought to focus on movement alone, without music, and examined how children cooperated with one another afterward. The study was published in the Journal of Experimental Child Psychology.

View source: http://food.ndtv.com/health/take-heed-parents-heres-how-playground-swings-can-benefit-for-your-child-1685263

I believe if you keep your faith, you keep your trust, you keep the right attitude, if you're grateful, you'll see God open up new doors.                                 

Joel Osteen 

 

Read more at: https://www.brainyquote.com/quotes/quotes/j/joelosteen579036.html?src=t_positive

Delicious Classic Homemade Cakes!

 

 

 See other delicious treats at, http://www.countryliving.com/food-drinks/g745/homemade-cake-recipes-0309/

What are the benefits of exercise?

Health benefits

Given the overwhelming evidence, it seems obvious that we should all be physically active. It's essential if you want to live a healthy and fulfilling life into old age.

It's medically proven that people who do regular physical activity have:

• up to a 35% lower risk of coronary heart disease and stroke
• up to a 50% lower risk of type 2 diabetes
• up to a 50% lower risk of colon cancer
• up to a 20% lower risk of breast cancer
• a 30% lower risk of early death
• up to an 83% lower risk of osteoarthritis
• up to a 68% lower risk of hip fracture
• a 30% lower risk of falls (among older adults)
• up to a 30% lower risk of depression
• up to a 30% lower risk of dementia 

Read more at,  http://www.nhs.uk/Livewell/fitness/Pages/whybeactive.aspx

A Healthy Outside starts from the inside!

Healthy eating tips for holiday parties

1. Be choosy with your boozy

I’m starting with alcohol because that is usually what does most of us in calorically. Assuming that we’re not the designated driver, it feels festive to have some holiday cheer, and probably a bit more than we normally would. You can partake in some booze-enhanced merrymaking, but to make sure you’re not the one with the lampshade on your head at the end of the office holiday party, take my advice and stick to the basics. 

There's often a signature drink or punch at holiday soirees — they look festive, but steer clear. They generally have lots of added sugar in the form of juice mixes and liqueurs and rack up calories quickly. Plus, sugary cocktails can make you hungrier later on thanks to the huge spike in blood sugar they create. Using sugar-free mixers isn’t the solution — they’ll just make you get inebriated faster. Instead, stick with beer, wine and straight up liquor with seltzer. And make sure you follow my 1:1 rule — one alcoholic drink per hour, followed by a tall glass of water. Your liver can only process one drink per hour. Here’s a cheat sheet for standard drinks: 

5 ounces of red or white wine = 125 calories

12 ounces of beer = 153 calories

12 ounces of light beer = 105 calories

5 ounces of Champagne: 110 calories

1½ ounces of Bailey’s Irish Cream = 144 calories

4 ounces of port = 180 calories 

Read completely from the source:  http://www.today.com/food/5-healthy-eating-tips-holiday-parties-t106153

Colorful M&M Cookies

M&M cookies are soft, chewy and loaded with M&Ms! With a gluten-free option.

M&M cookies were a favorite of mine growing up. My mother never made them or bought them so whenever other parents brought them to school parties, I made a beeline for the cookie tray!

Since the days of elementary school class parties, I’ve made my fair share of M&M cookies. I always just mixed the M&Ms into the dough and baked them up. One thing that nagged at me is that they never looked as pretty as the cookies from my childhood.

View source here: http://www.mybakingaddiction.com/mm-cookies/

Your Pie, Originator of the Down-the-Line Pizza Concept, Finds New Home in North Carolina

Customized Pizza Franchise to Open First North Carolina Location in the Raleigh Area This Fall

Athens, GA  (RestaurantNews.com)  Your Pie, the originator of the down-the-line pizza category, is expanding its leading customized pizza concept. The brand is opening its first restaurant in the Raleigh, North Carolina area this fall, with plans to continue growing throughout the region from there.

“We’ve always viewed the Raleigh area as one of our prime targets because of its wide demographic and love for craft beer,” said Ken Caldwell, Your Pie’s Vice President of Development. “Your Pie appeals to so many different types of people because of the ability to customize your order. We can make every transaction a personal experience, and every guest can build something they love.”

Your Pie is teaming up with a local franchising expert to bring its brand to the Raleigh community. Jack Fladeland grew up in Mebane, North Carolina and went on to study business management at Appalachian State University. He then went to work with his dad, who owns four Subway restaurants in Mebane. Fladeland took over as manager of the stores after graduation, and he worked in all areas of the business, from hiring employees and setting schedules, to tallying inventory and even making sandwiches.

View source here: http://www.restaurantnews.com/your-pie-originator-of-the-down-the-line-pizza-concept-finds-new-home-in-north-carolina/

The Habit Celebrates Spring with the New Super Food Salad

Limited time special available through May

Irvine, CA  (RestaurantNews.com)   The Habit Restaurants, Inc. (Nasdaq: HABT), an Irvine-based restaurant company renowned for its award-winning Charburgers announces the debut of a Super Food Salad, a colorful new dish filled with a variety of flavors and packed with nutrition-rich produce and lean protein. The limited time special is available now through May at participating Habit Burger Grill locations and is priced at $7.95.

The Habit’s Super Food Salad starts with a hand-filleted, marinated chicken breast, perfectly chargrilled and sliced, served over tender baby kale, tri-colored quinoa, sliced tomatoes, cucumbers, carrots and sprinkled with feta cheese. Craisins® dried cranberries supply a touch of sweetness; slivered almonds add crunch. It’s tossed in a zesty house-made kale pesto dressing making for a tasty choice just right for clean eating this spring.

View source here: http://www.restaurantnews.com/the-habit-celebrates-spring-with-the-new-super-food-salad/

Try This Avocado toast!

That sound you hear is the reverberating cacophony of a thousand unfollows. I get it. A great many people rightfully find the avocado toast trend — that is avocado, smashed onto a piece of toasted bread, then discussed as if it were notable — both baffling and exasperating. But I believe there’s a time and place for everything and for me that time (currently a sick no-sleeping baby, thus no-sleeping parents, leading to utter cooking apathy and a near-clinical fixation on avocado toast on my part) and a place (a Nolita cafe that makes it better than anyone else) is right now.

View source here: http://smittenkitchen.com/blog/2016/03/nolita-style-avocado-toast/

GIANT TWIX Bar Slice! 3 Ingredient No Bake Baking by My Cupcake Addiction

Look Yummy! This is a must try!

Accounting for Your Startup

Bookkeeping Versus Accounting

Author:Michael Sheldon

Bookkeepers and accountants occupy a continuum that begins with recording financial transactions and continues through categorization, preparation of specialized reports, and financial analysis. In general, the bookkeeper’s job is limited to recording transactions, while an accountant does the rest.

 Read full content here: http://www.thehartford.com/business-playbook/in-depth/bookkeeping-vs-accounting 

For other Accounting and Bookkeeping details, see here: http://www.accountingtools.com/questions-and-answers/what-is-the-difference-between-accounting-and-bookkeeping.html